Greetings, I’m Tina DeNard
I’m a proponent of full body health and balance, which means mind, body and spirit. I’m a licensed evangelist, I believe that all of our gifts and abilities come from God. Throughout life’s journey, we must maintain focus and work to achieve our goals, but it’s God who makes it possible. While we often doubt ourselves, it is essential that we remember where our strength lies. Ephesians 3:20 reminds us, Now unto him that is able to do exceedingly abundantly above all that we ask or think, according to the power that works in us.
My Training Philosophy
I have a vision to educate and inspire my clients to healthy and productive lifestyles, through customized training programs that get results. I believe your body is like clay you can mold it into the shape you desire, however it takes hard work to “get the body.”
I tailor my client’s fitness programs so that they have fun while working out whether through weight training or cardiovascular conditioning. I can also create and implement progressive training programs based on your fitness assessment.
- Functional training
- Group exercise techniques
- Kettle bells
- Nutrition counseling
- Power lifting
- Sports conditioning
- Strength & Endurance Training
- Weight management
- Youth training
- Fitness Coaching
How Can I Help You?
In my experience, using three-dimensional training allows my clients to perform exercises utilizing free weights and movements that enable them to get a cardiovascular workout without being tied into a repetitive program. I have found my style of training to be very effective because it allows the process of muscle confusion to continue for longer periods in comparison to two-dimensional workouts primarily on machines. Once we have discussed your personal goals, I assure you I will do whatever I can to help you meet and exceed your expectations. However, you must change your mind to change your body.
I am wholeheartedly committed to providing the highest quality coaching / training experience, along with the most supportive and inspiring atmosphere for you to not only reach your goals but also, surpass them. I love my job because I love people, helping people become the best they can be through fitness.
Serving the South Suburbs of Chicago. My studio is located in the newly renovated side entrance of my south suburban residence, located 30 miles outside of downtown Chicago. It maintains a separate side entrance and has its own bathroom and shower with more than 800 sq. ft. of indoor space, with a tennis court and quarter basketball court outback and indoor swimming pool.
I have everything you need to achieve the results you desire. More importantly, since I don’t have the overhead cost associated with renting a unit, I can offer GREAT prices for my services.
What most people love about my studio is that it is EXCLUSIVE! No crowds or distractions to deal with. Contact me for a free consultation at 877-478-0004 select option2
Body by Tina D. Presents The Miss Black Illinois USA Scholarship Pageant October 19, 2013 at the Harold Washington Cultural Center located at 4701 Dr. Martin Luther King Drive. IL, Chicago, IL. at 4:00 p.m. for ticket information contact (877) 478-0004
Fall Special – Until October 31, 2013 6 sessions $120.00 / 12 Sessions $220.00
Lose up to 1-5% reduction in body fat
* 1-3 inch decrease in the midsection possible
* Up to 25% increase in strength
* Greatly Improved Posture
* 5-12 pounds of weight loss possible
* 25% improvement in endurance and 100% gain in self-confidence
Once you change your mind, you will change your life!
It’s possible to be in the best shape of your life, if you commit to exercising at least 30 minutes a day and focus on healthy food choices it can be done. If you don’t have a personal trainer, exercise with DVD’s or go to a gym. Your health depends on it, you can do it!
People whose diets are rich in potassium may be less prone to high blood pressure. Besides reducing sodium and taking other heart-healthy steps, eat potassium-packed picks such as bananas, cantaloupe, and oranges.
Adding raw or lightly cooked garlic and onions to your meals may help keep you healthy this winter. Both foods appear to possess antiviral and antibacterial properties and are believed to boost immunity.
For dry skin, incorporate more avocados into your diet. They’re rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Try them on salads and sandwiches, and even in smoothies.
My studio is a private “non intimidating” environment to work on fitness goals with a highly qualified professional fitness trainer.
Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals.
It’s important to consult your doctor before taking on a new exercise routine.