Greetings, I’m Tina DeNard
I’m a proponent of full body health and balance, which means mind, body and spirit. I’m a licensed evangelist, I believe that all of our gifts and abilities come from God. Throughout life’s journey, we must maintain focus and work to achieve our goals, but it’s God who makes it possible. While we often doubt ourselves, it is essential that we remember where our strength lies. Ephesians 3:20 reminds us, Now unto him that is able to do exceedingly abundantly above all that we ask or think, according to the power that works in us.
My Training Philosophy
I have a vision to educate and inspire my clients to healthy and productive lifestyles, through customized training programs that get results. I believe your body is like clay you can mold it into the shape you desire, however it takes hard work to “get the body.”
I tailor my client’s fitness programs so that they have fun while working out whether through weight training or cardiovascular conditioning. I can also create and implement progressive training programs based on your fitness assessment.
- Functional training
- Group exercise techniques
- Kettle bells
- Nutrition counseling
- Power lifting
- Sports conditioning
- Strength & Endurance Training
- Weight management
- Youth training
- Fitness Coaching
How Can I Help You?
In my experience, using three-dimensional training allows my clients to perform exercises utilizing free weights and movements that enable them to get a cardiovascular workout without being tied into a repetitive program. I have found my style of training to be very effective because it allows the process of muscle confusion to continue for longer periods in comparison to two-dimensional workouts primarily on machines. Once we have discussed your personal goals, I assure you I will do whatever I can to help you meet and exceed your expectations. However, you must change your mind to change your body.
I am wholeheartedly committed to providing the highest quality coaching / training experience, along with the most supportive and inspiring atmosphere for you to not only reach your goals but also, surpass them. I love my job because I love people, helping people become the best they can be through fitness.
Serving the South Suburbs of Chicago. My studio is located in the newly renovated side entrance of my south suburban residence, located 30 miles outside of downtown Chicago. It maintains a separate side entrance and has its own bathroom and shower with more than 800 sq. ft. of indoor space, with a tennis court and quarter basketball court outback and indoor swimming pool.
I have everything you need to achieve the results you desire. More importantly, since I don’t have the overhead cost associated with renting a unit, I can offer GREAT prices for my services.
What most people love about my studio is that it is EXCLUSIVE! No crowds or distractions to deal with. Contact me for a free consultation at 877-478-0004 select option2
August 1 – October 1, 2014 - Fall 6-1hour Session $220.00 -12-1hour sessions $320.00
May 10, 2014 - Come Walk With Me – Vollmer Road Grove Preserves & Trail, 10:00 a.m. Matteson, Illinois contact 877-478-0004 select option 2
March 28, 2014 – Panelist for “Body Science 101″ Black Women’s Expo Chicago 2014
February 17, 2014 DeNard featured guest of the Good News Radio Show with host -Matthell Givens
January 25, 2014 Featured speaker at The Women Taking Action Conference 2014 University of Illinois Chicago Student Center West 628 S. Wolcott, Chicago, Illinois 60612
Tina DeNard, Body by Tina D. one of the official sponsors to The Miss Black Illinois USA Scholarship Organization.
Good Sources of Potassium
Oranges, grapefruit/ juice
Potatoes / corn
Saltwater fish- tuna
Tomatoes, tomato juice
My studio is a private “non intimidating” environment to work on fitness goals with a highly qualified professional fitness trainer.
Get The Body
Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals.
It’s important to consult your doctor before taking on a new exercise routine.